I like mustard but find it overpowering when I put it on sandwiches. I created this spread to go on sandwiches or a piece of toast in the morning instead of the cream cheese I used to use before I began eating vegan at home. The cannellini beans make the dip creamy, and the mustard flavor is light but gives it just the right amount of kick for me. I apologize for the ugly picture- I made this dip at 1 AM and didn't want to put the extra effort into it!
Approximate nutrition facts for this dip are below. They are based on calculations from the LoseIt! iPhone application.
Mustard Cannellini Spread
Makes about 1 cup, eight 1-ounce servings
• One 15-ounce can cannellini beans, drained and rinsed
• 1 1/2 tbsp dijon mustard
• 2 tsp lemon juice
• 2 tbsp olive oil
• white pepper, to taste
Combine the first four ingredients in a food processor and process until smooth. Add white pepper to taste.
Per 1-ounce serving: 71 calories, 3.9 g fat, 0.5 g saturated fat, 0 mg cholesterol, 25.6 mg sodium, 6.8 g carbohydrates, 1.9 g fiber, 2.3 g protein
Makes about 1 cup, eight 1-ounce servings
• One 15-ounce can cannellini beans, drained and rinsed
• 1 1/2 tbsp dijon mustard
• 2 tsp lemon juice
• 2 tbsp olive oil
• white pepper, to taste
Combine the first four ingredients in a food processor and process until smooth. Add white pepper to taste.
Per 1-ounce serving: 71 calories, 3.9 g fat, 0.5 g saturated fat, 0 mg cholesterol, 25.6 mg sodium, 6.8 g carbohydrates, 1.9 g fiber, 2.3 g protein
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